A lot of people who have some type of arthritis or any disease which gives you chronic pain. As a matter of fact, pain is treated and considered as chronic if it still persists to 3 to 6 months or more however, chronic pain may be considered as the disease itself.
Is the Pain Acute or Chronic?
Acute pain can sometimes be short or last for some time. It often comes on eventually and disappears once the source has been cured. On the other hand, chronic pain is ongoing and persistent, and lasts for several months. It usually starts with an infection or injury. Chronic pain can also be psychogenic which means, it is not related to the injury but it influences your emotional and physical well-being.
Four Points of Chronic Pain Management
- Obtain a complete medical evaluation from your main care physician to review the present status of your medications, your psychological responses and also, your physical condition.
- Manage the medications prescribed by your doctor to address the pain.
- Join in physical activities to address limited activity, reduced stamina, loss strength, and weight gain that can commonly happen with chronic pain.
- You can benefit from stress management methods such as biofeedback, family counseling, lifestyle, and psychological health care to deal with the chronic pain.
Additional Tips on Chronic Pain Management
1. Foods to Eat and Avoid
Inflammation always causes pain and some chemicals in foods can worsen it. Foods which may ease the inflammation which include asparagus, turmeric, foods rich in omega-3 fatty acids, leafy greens and low-sugar fruits such as soy products, cranberries, cherries, as well as pineapple.
Some foods which can increase inflammation are the following:
- Wheat products
- High-fat red meat
- Processed foods
2. Stay Hydrated
Lack of hydration exacerbates chronic condition such as back pain and headaches. In addition to that, you want pass on foods which are rich in caffeine or sodium as a diuretic effect becomes poor supply for hydration. Drinking large amount of water can basically help keep your body hydrated however, it is better that you consult a Spokane pain clinic prior to making any key changes to your diet.
3. Yoga, Relaxation and Stretching
Pain with chronic pain experience stiffening and severe pain when they’re out of bed. So, prior to getting out of bed during early morning, roll, stretch out your legs, back and arms. Take relaxing breaths as well as perform stretching acts every single day in order to help you loosen up.
With chronic pain, it’s very important to ease stress and calm the mind. Stress causes muscle spasms, resulting to chronic pain so, performing yoga practices trains the body to be more flexible while meditation and breathwork helps the body relax a bit. Furthermore, yoga may not be that simple but try to look for a physical exercise which relaxes you and doesn’t aggravate the condition. Lastly, try to have a positive thinking and focus more on the improvements which you are making in managing your current status.